The 5 Key Benefits of Consuming Raw Dairy

Raw dairy is gaining popularity among health-conscious individuals. While the debate on raw milk versus pasteurized milk continues, there are several potential benefits that make raw milk an attractive choice for some people.

Curious why society decided to start sterilizing milk and dairy? Explore the timeline of dairy consumption, farming practices, and pasteurization here.

Photo by Nick Sarvari

Benefits of Raw Milk and Raw Dairy Consumption

1. Preservation of Nutrients

Raw milk is rich in essential nutrients that are often lost during the pasteurization process. It contains vitamins, minerals, enzymes, and beneficial bacteria that can support overall health and well-being.

2. Digestive Health and Enzyme Presenece

The natural enzymes present in raw milk can aid in digestion and improve nutrient absorption. These enzymes might assist in breaking down lactose, making it easier for some individuals who are lactose intolerant to digest raw milk compared to pasteurized milk. 

Additionally, raw milk contains beneficial bacteria, such as lactobacillus, which can promote a healthy gut microbiome and support a strong immune system.

3. Beneficial Bacteria and Probiotics

Some studies suggest that consuming raw milk may help reduce the risk of allergies and asthma, especially in children. The presence of beneficial bacteria and enzymes in raw milk is believed to have a positive effect on the immune system, potentially reducing the likelihood of developing these conditions.

Farm milk consumption [in life] showed a statistically significant inverse association with asthma... The associations were observed in all four subpopulations and independent of farm-related co-exposures

Read the study: Inverse association of farm milk consumption with asthma and allergy in rural and suburban populations across Europe

4. Enhanced Taste and Creaminess

Many people prefer the taste and texture of raw milk compared to pasteurized milk. It is often described as creamier and richer in flavor, making it a desirable choice for those who enjoy the natural taste of milk.

5. Anti-Inflammatory Properties

Compounds found in raw milk may possess anti-inflammatory properties. Also, anecdotal evidence mentions improvements in skin health and hair condition attributed to consuming raw milk